We all know exercise is a cornerstone of a healthy lifestyle. It keeps us fit, boosts our mood, and generally makes us feel ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Even though U.S. Health and Human Services Secretary Robert F. Kennedy Jr. has been unwilling to say where in New Mexico he ...

Who said getting fit and living a healthy lifestyle has to cost an arm and a leg? In a world where luxury gym memberships and ...

Legally Blonde hit theaters close to 24 years ago and remains a movie favorite today. Reese Witherspoon channeled the iconic ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

The Cavinders have a lot to look forward to, though. They took full advantage of the NCAA’s name, image and likeness (NIL) deal that launched in 2021, becoming not just student-athletes but ...

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together ...

Arsenic. Lead. Mercury. Oh my.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...