The Detroit Lions are heading towards picking up the fifth-year option of wide receiver Jameson Williams. Speaking to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

Lions GM Brad Holmes said the plan is to pick up the fifth-year option for WR Jameson Williams, per Eric Woodyard. “Look, ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...

The Tennessee Titans plan to host QBs Cam Ward and Shedeur Sanders as well as WR/CB Travis Hunter for private workouts before ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

This doesn’t mean maxing out every set. Instead, it means using a full range of motion on every exercise, because your muscles generally experience their best growth potential as they’re ...

Fitness trackers like the Fitbit, Apple Watch, and Oura Ring promise to keep users accountable when it comes to staying ...

Golden State Warriors guard Stephen Curry admits he keeps the same pregame breakfast unless he's feeling a little "frisky." ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.