With sunnier days on the way for the Portland Metro Area, a local fitness expert says it’s a good time to start “spring ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

I’m aided by the fact that the average person loses about 30 calories an hour doing absolutely nothing. It’s the sort of ...

Dak Prescott's workout & training routine certainly is an interesting matter for NFL fans. Here's how the Cowboys star remains game ready.

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr. Akshay Syal about the science behind some of the techniques and attempts a ...