Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

PEBBLE BEACH, Calif. – The PGA Tour is taking a hard look at whether to allow rangefinders and publicize violations as part ...

The scramble for placements for more than 700,000 learners joining Senior One begins today with the rigorous selection exercise. Several heads of schools from across the country, alongside officials ...

While it's unclear which organization he was talking about, both the New York Jets and the New York Giants are among the ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Top Senate Republicans want to pass their party’s wide-ranging agenda with two different acts by using a legislative process ...

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

Coming up, the YMCA will be hosting a “Parents Night Out Red Carpet Party” on January 17. The evening event, which runs from ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...