You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

The browser you are using is no longer supported on this site. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

As someone who's always admired the actor's fitness level and enjoys pushing myself in the gym, I decided to take on Jason Statham's 7-day workout plan for one week. I followed a training plan ...

GREEN BAY, Wis. ― On April 16, eight days before the start of the NFL Draft, Louisiana State offensive linemen Will Campbell ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

The Buffalo Bills opened up their first week of their voluntary offseason workouts with one notable piece missing: starting ...

It's unknown what the attendance was for Day 1, but Kyle Hamilton and Roquan Smith addressed the media. With Day 2 schedule ...