Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Dance is one of those physical activities, and while it might seem like something that requires a certain level of talent or ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Actor Ram Kapoor surprised fans by losing 42 kilos. Here are some tips to stay fit like him in your 40s and beyond.

Topiramate, also sold under the brand name Topamax, is a drug approved by the U.S. Food and Drug Administration (FDA) for ...