Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Dance is one of those physical activities, and while it might seem like something that requires a certain level of talent or ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health. Exercising not only burns calories, but it also boosts metabolism, builds ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Topiramate, also sold under the brand name Topamax, is a drug approved by the U.S. Food and Drug Administration (FDA) for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...