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Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

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Chest Press Pulldown Shoulder Press Leg Press. These compound movements stimulate the greatest increases in resting metabolic rate, helping reduce overall fat storage. While the transcript doesn't ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health ... Repeat several times, feeling the tension ...

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