The mats have a textured, woven tweed look to them that he says gives them “a bit more of a home feel, whereas if you’re doing a solid color, that usually feels a bit more industrial.” ...

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There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

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