There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

There are eight different parts of yoga which include yama, niyama, asana ... Here, take a look at the nine best yoga poses for people with PCOS that can help manage the condition.

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

There are eight different parts of yoga which include yama, niyama, asana ... be beneficial for several health issues. Certain yoga poses are also known to be beneficial for increasing the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...