Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

Youth Services and Sports, Baramulla, continues to organize inter-school Wushu, Taekwondo and Yoga competitions across ...

Here are five yoga asanas to boost immunity and reduce fatigue: ...

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

One pose in particular can be very beneficial for this. Bhujangasana is one of the basic and important poses in Hatha Yoga.

Here are a few health benefits of Cat-Cow Pose (Marjariasana), a simple yoga movement that improves flexibility, posture, ...

Actor Angad Bedi was seen enjoying a yoga session at home, and guess who accompanied him- his little bundle of joy Mehr. G ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...