Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Yogasana: Mr. Udit Sheth, President of Yogasana Bharat, highlights Yogasana’s journey towards global sporting recognition and ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

The anti-encroachment squad of the Nagpur Municipal Corporation (NMC) demolished the illegal house of Yusuf Sheikh, a suspect ...

High blood pressure can cause severe headaches with specific features like throbbing pain and a pressure feeling at the rear ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

The UK’s student accommodation is getting ever swankier, as operators compete for high-spending international renters. “We ...