Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

I was born a good sleeper. The eldest of four siblings, my mother insists I slept through the night “from day dot”. In my 20s ...

Yoga poses such as child's pose ... Follow these steps to see if it works for you: On a bed, sofa, or the floor, lie on your side. Gently draw both knees toward your chest. If you don't get relief ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

“Before bed, I do the legs-up-the-wall stretch,” Bueckers told ... Along with this, Bueckers often incorporates Pilates, yoga and other types of stretching before calling it a night.

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

Mayor Michelle Wu is taking heat from local leaders for doubling down on liberal sanctuary city laws, and insisting “we stand with immigrants.” ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

After the former yoga instructor alerted her husband of fans insisting they could “treat [him] better,” Alec joked it was ...