Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Yoga and breathing techniques help calm ... I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says. How to do it, according to Kernaghan: This pose ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Lie on your bed with a laundry basket under your legs, or on the floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors offer classes just for osteoarthritis.