If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Construction begins in April to redesign Market Square, so PPG Place Plaza will be the new home for the farmers market and ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Repeat five times. If you find it difficult to get into or hold the Bridge Pose, consider resting your lower back on a yoga block or a rolled-up towel. Wrapping a strap around both thighs can also ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt and cut it into long strips approximately two inches wide. Braid or knot ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

KITTERY, Maine — Building Blocks Learning Center has permanently ... was to complete work on behalf of Humble Warrior Power Yoga. The yoga business previously shared on its website that it ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...