If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners.

Take your Power Yoga practice to the next level with yoga blocks! This session will help you enhance alignment, deepen stretches, and build strength in a mindful way. Whether you're looking to ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...