Yoga is a powerful tool to restore inner peace, calm the nervous system, and bring clarity to the mind. Adho Mukha Svanasana, also known as the Downward-Facing Dog pose, is another excellent yoga ...

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Here we will discuss about the top 7 powerful yoga poses you should practice daily in the morning to cultivate a calm mind and an energized body. 7 Yoga Poses For a Calm Mind And Energised Start ...

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I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never heard of walking yoga until Sophia Drozd, a yoga instructor and creator of ...

Jennifer Nikolaeff slowly inhales and exhales as she seeks "a moment of calm" at a free yoga class for sacked government ...

Prithvi Namaskara, or Earth Salutation, is a series of yoga poses that combine mindful breathing with standing and seated postures. The practice focuses on enhancing flexibility, building strength, ...

Actor, kundalini yoga expert, spiritual guru and wellness icon Bijay Anand whos known for balancing perfectly between different walks of life has recently opened up about the time he was trapped ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...