Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

As someone who has visited Aruba more than 30 times, here's why I think Bucuti & Tara, an adults-only resort set on one of ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Join the grand opening of Downtown's West End & Courtyard in Wood River with local vendors, music, and more.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Hello, Manistee County! We’ve had a wonderful week at the Wagoner Community Center, with all kinds of activities taking place. I’ve been amazed by how many elements go into producing a play. Watching ...

While there may not be copious amounts of silky sand in Malta, these stellar beach hotels don’t let this stop guests from ...

In Sandbanks everything is on show. Your house, your jetty, your landscaped garden. Your artisan breakfast croissants on ...

A belief that Jesus travelled to India and adopted Buddhist teachings and methods has been around since at least the 19th Century when scholars attempted to explain the similarities between Christiani ...