That's where gentle yoga can help. Simple movements, like a reclined twist, can stimulate your digestive system and encourage things to get moving again. The best part? You don't need to be ...

Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

The best part? You don't need to be an advanced yogi or have a yoga mat handy. These post-meal yoga poses are gentle, easy, and perfect for all levels. Practicing them consistently can help ...

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

7 Simple Yoga Poses For Relaxing And Calming Saturday Evening If you are looking for easy and effective yoga poses to make your Saturday evening more relaxing and calming, try these asanas ...

Anahita Sanjana. Pics Courtesy/Yoga for young minds on Youtube The book opens with an introduction to Rishi Patanjali’s Yoga Sutras, considered one of the earliest documentations of yoga.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

At 48, Venki Jayaraman was 127 kgs, exhausted, and recovering from TB and Covid. With support from family and cult.fit, he ...

the Lenovo ThinkPad L13 Yoga Gen 4 won’t disappoint with its 13th-generation Intel Core i5 processor, integrated Intel Iris Xe Graphics, and 16GB of RAM. It won’t challenge the best laptops ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...