Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

The sign at the village's entrance says "Elbow Welcomes You" and, indeed, Joan Soggie wants every Canadian to visit her hometown to throw some elbows. On Friday, Soggie and small but patriotic ...

An elephant ranch in Florida is offering yoga classes for veterans to help them with trauma. From the other side of a fence, retired elephants eat and mosey around.

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...