The yoga and spiritual leader adds that there are many practices that help circulate blood actively towards the liver, and stimulate better functioning. Read on to know about a quick flow designed ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on releasing stress, stimulating digestion and improve respiratory function.

Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and ...

Yoga To Regulate Menstrual Health ... Benefits: Helps in smooth menstrual flow, relief from cramps, detoxification. Women undergo the natural process of menopause between the age of 40-50.

Motorola has revealed its newest smartwatch, the Moto Watch Fit. Sporting a squircle design similar to the Apple Watch, the ...

Some classes, such as Hot Flow and Hot Spicy Sculpt, let people experience the benefits of hot yoga in the dedicated infrared heat room in the studio. “The infrared heat has incredible benefits ...

The app is completely free and is available on both the App Store and the Google Play store. Not only does it now allow ...

Yoga helps to benefit your mental, physical and spiritual being. One of the yoga poses is the bow pose. Here are some reasons ...

While there’s no right or wrong way to lean into self-care, the number of exfoliating face masks, sound baths and clean ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.