Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Yoga is a low-impact form of exercise that can benefit you in various ways. And it is not something that is advertised by fitness influencers, it has evidence based on science. According to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness.