When doing this hip-opening yoga pose, she says to sit tall and avoid rounding your back. “If your hips feel tight, sitting ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This is Yoga for Your Heart ... Stepping back to Down Dog, open through the shoulders. Left leg to the sky. Three-Legged Dog. Bending the knee, open up the left hip. You straighten the leg.

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Yoga is a holistic form of movement that offers ... spreading toes out wide and firming up legs. Look straight ahead at a single fixed point Place your left foot inside the right ankle, shin ...