Shachoy explains that this hip-opening stretch targets the outer hip muscles and fascia. When you’re doing it, she says to be ...

This is Yoga for Your Heart ... Stepping back to Down Dog, open through the shoulders. Left leg to the sky. Three-Legged Dog. Bending the knee, open up the left hip. You straighten the leg.

Yoga can benefit anybody at any fitness ... The arms are in line with your legs, and your hips are open here. You can adjust your feet in any way. Left hand on the back leg, right arm to the ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.