Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Yoga is a powerful practice that offers numerous benefits for physical, mental, and emotional well-being, including weight loss. Certain yoga asanas can help boost metabolism, improve digestion ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional yoga instructor for expert advice.