Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

iStock Many individuals turn to costly treatments to combat hair loss, but yoga provides a natural and holistic approach to promoting hair growth. By improving circulation to the scalp, alleviating ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

The former Atomic Kitten star says she's in the best shape of her life, and often "does a double-take" if she catches sight of herself in a mirror ...