It’s one of the most calming, centering yoga poses. Practicing the lotus pose helps support a strong and upright spine while ...

Creative Yoga Strap Hacks You Haven’t Tried Yet. Here are some creative ways students and teachers can incorporate a yoga ...

Yoga in the Park has become something of a spring and summertime tradition. Now in its 11th season, it’s held in the 13th ...

Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some ...

Years ago when school Yoga instructors would ask us ... assures people that you are there for yourself, so you hold onto your own hand. Ganesh Mudra is also powerful and rather simple to do.

“I’m so grateful for you guys,” Perry wrote. “We’re in this beautiful and wild journey together. I can continue to remain true to myself, heart open and honest, especially because of our bon ...

Not since Franklin Roosevelt has a new president driven so many shifts, so fast. Actually, Trump may have FDR beat on the signature first-100-days marker, even though his predecessor was ...

This is not a reflection of underperformance, but of persistent gendered perceptions of risk." Pradhan Mantri Mudra Yojana And Its Impact On Women Entrepreneurs In past 10 years, public lending ...

That does also mean I’m quick to clock a trend the minute it starts brewing. And right now? The 'It' girls are wearing Alo Yoga. But not just to the gym - I'm talking airports, bottomless brunches, ...

Yoga, originating from ... fold your right leg so that it is perpendicular to your left leg, inhale, and bring your palms together in the Namaskar mudra in front of your chest.