For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

Kudos to Heather H. Ruseskas, treasurer of the Shawnee Cemetery Preservation Association and Wyoming Valley Chapter of the National Society Daughters of the American Revolution for sharing this ...

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Cancer meets yoga in a new program that introduces yoga to cancer patients and survivors to help reduce stress, increase ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Urooj Ashfaq is back with her boldest show yet. Called “mild and timid” in an online review, she’s on a mission to prove them ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.