What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

The Shunyata Retreat, hosted by The Kumaon and Savikalpa Sciences, offers a three-day journey of wellness through yoga, meditation, and nature immersion.

Discover seven powerful Indian practices—from breathwork to sound meditation—that enhance your concentration, calm your mind, and boost productivity naturally.

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

事实上，有一种古老而有效的练习——瑜伽休息术（Yoga Nidra），正是应对这一困扰的良方。研究显示，瑜伽休息术能够达到深层放松的效果，甚至让你在短短一小时内获得相当于常规睡眠四小时的恢复效果。在这样一个炎热而焦躁的大暑节气里，今晚不妨试试这一方法，帮助自己轻松入眠。

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Union Minister of State for Ayush Prataprao Jadhav on Monday launched ‘Harit Yoga’ to boost both personal and planetary health. ‘Harit Yoga’, which means a sustainability-driven initiative ...