Former president Joe Biden spoke about the importance of social security in Chicago on April 15, marking his first speech ...

Extreme tricks with a giant exercise ball left everyone in awe of what’s possible.

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

And you know what hasn't helped? Not doing the adequate stretches and yoga afterwards. After a few sessions of reformer Pilates, I noticed that my knees felt less sore, which is a huge win.

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines yoga with Pilates might be just the thing. These classes allow you to reap ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Double lock/Boston valve adaptor to inflate airbeds and other inflatables Pinch valve adaptor to fill most common inflatables 1-Year limited warranty 120V plug lets you power the pump from any ...

To mark its 25th anniversary, Triyoga is giving one lucky winner a 25-year unlimited membership, granting access to over 30 styles of yoga, Pilates, meditation, and more across all studio locations ...

From versatile reformers that replicate the studio experience to resistance bands, stability balls, and magic circles that challenge your core in new ways, the Pilates equipment brings studio-qual ...