Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Nighttime Yoga Routine ... palms facing up. This pose helps to reduce swelling in the legs and calm the nervous system. Hold for 5-10 minutes. Lie on your back with your knees bent and feet ...

Best Morning Yoga Routine ... is the Warrior II Pose. To practice this asana, you need to stand with your feet wide apart, turning your right foot out 90 degrees. Bend your right knee over ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...