Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Start your yoga journey with this 30-minute gentle flow designed for complete beginners! No experience or props needed—just ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

Singledom or Together Time: If you're single, it's a good time to connect deeply with someone new. If you're in a ...

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

Monica Brinkman, Canadian Artist & Creator Of FeministArt.ca, creates vibrant, mindful art through abstract painting rooted ...

An frustrated community organizer takes aim at a donation made the campaign of Mayor Allen Joines to a yoga nonprofit ...

Exam season is quickly approaching and as the rush to complete what feels like far too many last-minute final assignments ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

On the contrary, Thomas says research shows being alone has at least three major benefits. Taking time for oneself can be ...