But what if you could look younger naturally, without the cost? Meet Angela Rosoff – a middle-aged woman who has defied ...

The website adds: "When practised correctly and regularly, face yoga can engage all 57 facial muscles, one or a few muscle ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Yoga has found worldwide recognition, as people from the farthest countries start incorporating it in their lives. The ...

Jordon Hudson, 24, posted a video from her beach day with boyfriend Bill Belichick, 72, showing off her 'favorite workout' in an Instagram Reel.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Angela Rosoff, 53, was initially sceptical of the 'fad' but decided to give it a go after being blown away by a colleague's ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Find out about the multifaceted life of Brandi Rhodes, wife of the reigning WWE Undisputed Champion Cody Rhodes.

For those new to Dubai or looking to be a part of a fitness tribe – the emirate has a host of wellness communities in Dubai ...