Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Best Morning Yoga Routine: What you do first thing in the morning sets the tone for the rest of your day. While a healthy morning routine is all that is needed to feel fresh and start the day ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Intermediate Morning Yoga Routine: Morning fatigue is a common issue many of us face, especially midweek. Even though a cup of strong black coffee or a can of energy drink rich wth caffeine can ...

Long summer vacations can often spell boredom for senior citizens in the family. These safe, engaging communities and clubs ...

Yoga vs. Strengthening Exercises: Which is better for knee osteoarthritis? Yoga has emerged as an effective complement to strengthening exercises for managing knee osteoarthritis, according to a ...

The poses in this routine can also be done in a chair ... You can also check at community centers, senior centers, and gyms to find local tai chi classes. Healthline has strict sourcing guidelines ...

Aging brings wisdom but it also comes with mobility challenges, health concerns, and the need for a more accessible living ...

Look for gentle classes at YMCAs, yoga studios, health clubs, community centers and senior centers. Don’t choose the most popular yoga classes ... No matter what your physical condition now, an ...