Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Poses can be adapted to suit all levels, using props like cushions or blocks for support. “Yoga reduces anxiety, improves sleep, and helps seniors maintain independence,” adds Dr Wayne. Before ...

Best Morning Yoga Routine: What you do first thing in the morning sets the tone for the rest of your day. While a healthy morning routine is all that is needed to feel fresh and start the day ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Intermediate Morning Yoga Routine: Morning fatigue is a common issue many of us face, especially midweek. Even though a cup of strong black coffee or a can of energy drink rich wth caffeine can ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.