Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...

This is Yoga for Your Heart ... Moving to the other side as you bend the knee, left knee. Just get your seat oriented. Lengthen that right leg. Flex the foot as you reach toward the foot, hands ...

In Ashtanga yoga, you perform the same set of poses ... Extend your arms to the side in a T shape. Bend at your hips to the right, reaching towards your right toe. Focus on the fingertips of ...