Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Want to perfect your crow pose? Or master the reformer? What about max out your lifting gains? Our Los Angeles exercise ...

In both air and regular weighted squats, when rising from the squat position you will want to drive up (push up) through the heels, using the glutes to return to the standing position. Read on to ...

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Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

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Sphinx pose might not be the most well-known yoga posture out there—chances are ... Is It Ever Okay to Hit on Someone at the Gym? Because “Nice squat form” can sound pretty close to ...