Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you ...