Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

In today's stressful world, Patanjali Wellness Centers in India offer a holistic approach to health, blending ancient Indian ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

You might have heard your doctor talk about Inflammation causing trouble for the body. While it, in general, helps the body ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

S.A.I.L- Balance and Strength, 9 a.m.        Blood Pressure Checks, 9 a.m.     Email newsletter signup Sign up for our daily email newsletter Ping Pong, 9:30 a.m.     Tai Chi, 10 a.m. Line Dancing, 10 ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Turmeric is widely known for its anti-inflammatory properties, but Golden Revive + uses BCM-95®, a patented curcumin extract ...