Whether you've got high arches or flat feet, a podiatrist knows how to help you pick out the best running shoes by foot type. board-certified podiatrist, foot surgeon, and founder of Fix Your Feet ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

Bunions, notorious for their pain and often unsightly presentation, affect numerous individuals. They form when the big toe leans toward the adjacent toe, resulting in an outward protrusion at the ...

In Australia, more than 80 per cent of older adults suffer from bunions, prompting those affected to search for ways to prevent their occurrence or alleviate the pain and discomfort. If you’ve ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Since traipsing around barefoot isn’t always an option, the next best thing is to find a comfortable shoe that won’t irritate bunions and make feet feel supported. So who’s better to help us unearth ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

The best yoga clothes need to be many things: comfortable, stretchy, supportive, sweat-wicking and sturdy enough to keep up during all the different types of yoga. You need your yoga clothes to ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Trevor Raab Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run ...