“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Yoga has nothing to do with Islam Hinduism Jainism or any other religion But Jesus or Mohammed or Zarathustra or Buddha or Mahavira or anyone who has realized the truth has not realised it without pas ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

This June 21 it will be all about spreading the universal acceptability of yoga irrespective of religions AYUSH officials along with some professionals have come up with programmes featuring the talks ...

In Sandbanks everything is on show. Your house, your jetty, your landscaped garden. Your artisan breakfast croissants on ...

There are various techniques given in yoga to keep the body healthy, but the purpose is not to lead a long life. Instead it is to carry on with one’s sadhna without any hindrance. One of the ...

The crown jewel of Macedonia Brook State Park is undoubtedly its trail system, headlined by the challenging but rewarding ...

"While this was a very hollow victory, it was a very good one for Scarlett and it sent a message to other offenders," ...