Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe deeply ...

Repeat 2-3 times. Blinking is a simple yet powerful ... Do this for about a minute. Trataka is an ancient yoga practice where you focus on a single point, like a candle flame, to improve ...

“The only way to prevent and treat these diseases is to have a drastic change in one’s lifestyle by incorporating the ancient ...

Traditional Greek Medicine refers to ancient Greek practices that have aided in the healing of diseases and the maintenance of good health.

Yogoda Satsanga Society of India/Self-Realization Fellowship* (YSS/SRF) President and Spiritual Head, Sri Sri Swami ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The ancient Yogis chose poses that would provide strength, stability and proper distribution of energy. But more than that was their effect on the nervous system and the endocrine system. Yoga asanas ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...