Synthetic food dyes like Red 40 and Yellow 5 are found in nearly 24,000 U.S. food products, including unexpected items like ...

Dietary fiber remains undigested in your stomach and small intestine until it reaches the large intestine. There, ...

Pregnant women who ate avocado were significantly less likely to have children with food allergies at 12 months of age. The ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...