Scientists say that incorporating avocados into your diet could help drastically reduce your risk of heart disease. Read on ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Even though exercises are advised for fat reduction and overall decline in body weight, a key component of the journey is ...

As International No Diet Day 2025 is observed on May 6 around the world, is dieting even safe for health, Mumbai health ...