Which Greek-style yoghurt wins out on taste and texture in the battle of the supermarket brands vs big names? And can you ...

The scientifically-backed lifestyle habits to help you live healthier for longer have stayed pretty consistent for a while ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Bowel cancer cases are rising alarmingly among young adults in the UK, with experts pointing to lifestyle and dietary factors as key contributors. Studies reveal a strong connection between gut health ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...