Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

If your weight is increased and you want to reduce it, then you should include these things in your diet. You can get a lot ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

In the peak of the IPL season, recovery becomes crucial for cricketers, and Ramandeep Singh’s diet is designed to meet these needs. Along with his morning meals, he incorporates salmon and chicken, ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in ...