If your weight is increased and you want to reduce it, then you should include these things in your diet. You can get a lot ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

In the peak of the IPL season, recovery becomes crucial for cricketers, and Ramandeep Singh’s diet is designed to meet these needs. Along with his morning meals, he incorporates salmon and chicken, ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Plain, full fat Greek yoghurt appears to provide the best range of live bacteria, he said, with a study of over 150,000 ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

The good news is that while we baby boomers have been climbing toward (and past) 50, the yogurt aisle has exploded with choices beyond our wildest imaginings. Reduced-fat cheeses have taken their ...

For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-intolerant individuals, while traditional curd ...

Greek yogurt and cottage cheese are high in protein, an essential nutrient for muscle health, bone health, blood sugar regulation, and appetite control. Following a high-protein diet is ...