On Sunday, April 6, Dr. Nancy Nanshin White will present “An Introduction to Zen Buddhism” at the Hjemkomst Center’s Willow ...

I focus on incorporating natural light to foster a connection with the outside world and fresh air to keep my mind alert and ...

Discover the transformative power of letting go with Shunmy Masuno's 99 Zen tips, guiding you towards mental clarity and ...

Mar. 23—The logo for Zen Den Wellness Spa in Lakeside is an Enso circle, a symbol in Japanese Zen Buddhism that signifies the journey to enlightenment. For spa owner Annie Dillard it also represents ...

a Zen Buddhist priest who emigrated to the U.S. from Japan in the late 1960s. Like Jobs, Kobun was an innovator, lacked appreciation for rules and was passionate about art and design. It wasn't ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...

Number two, moment of zen equals more Zs. Are you tossing and turning every night and waking up cranky and ready for a nap? Experts say 20 minutes of meditation a day can improve your sleep ...