“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

For example, some wellness spaces are filled with items to promote physical health, like saunas or massage tables, while others are geared more to mental health—a spot for zen, meditation ...

Silent retreats in Japanese zen gardens allow one to unplug from the cacophony of life and plug back into oneself ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...