Cutting back on carbs doesn’t mean boring meals, and these 17 ground beef recipes prove it. From comforting favorites to bold twists, each dish is packed with flavor minus the extra carbs. No one will ...

Who knew a few easy swaps could keep taco night just as fun without the extra bulk? Crunchy Low Carb Taco Cups. Photo credit: Low Carb – No Carb. Homemade Ground Beef Low Carb Tacos Homemade Ground ...

Capri-Sun is expanding its no added sugar range with two new drinks, Capri-Sun Zero Cola and Capri-Sun Zero Monster Alarm, both made with fruit juices and offering under 0.5g of sugar per 100ml. Capri ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

There’s something magical about a snack that tastes like dessert but doesn’t leave me with a sugar crash. These Peanut Butter ...

Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead ...

Non-alcoholic beer (or NA beer) has come a long way. It now looks, smells, and tastes pretty close to the real thing. And if ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

The WHO, which originally promoted the data that led to the flawed 1990s food pyramid, recently adopted this guidance. In ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for your body. Whether your goal is to stay healthy, lose weight, or have enough energy ...

If you’re finding it hard to consume enough carbohydrate, sports drinks are an easy alternative. However, while carb loading works up to a point, your body does have a limit as to how much ...